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Yoga Tips to Relieve Sacroiliac Joint Pain

Yoga Tips to Relieve Sacroiliac Joint Pain. by Judith Lasater. My great-aunt Hattie used to complain about her back. Sometimes when she rose from sitting she would straighten up slowly, place a palm over the back of her pelvis, and let out a slightly audible groan.

9 Grounding Yet Ephemeral Poems to Include in Yoga Class

Poetry, like yoga, can be a great source of joy revealed over time. In fact, poetry and yoga have more than their ability to elicit joy in common.

Breaking Bad: A Modern Vinyasa Yoga Playlist

Breaking Bad: A Modern Vinyasa Yoga Playlist. by Lauren Beth Jacobs “Run from what's comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious.” —Rumi. I have dabbled in various styles of yoga.

Yoga Etiquette for New Students | Yoga International

Yoga Etiquette for New Students. by Sheri Mabry Bestor. So it’s your first time going to yoga class, and you fear you’ll feel out of place. And sure, walking into a yoga class for the first time can feel intimidating, especially if you're not sure what to expect.

Yoga Sutra 1.12 | Yoga International

Pandit Rajmani Tigunait. Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas. Lecturing and teaching worldwide for more than a quarter of a century, he is the author of...

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